CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Wednesday, 9/9/20

Posted by CrossFit Martha's Vineyard on September 8, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Option 1:
A. 3 Position Power Snatch
*build to a heavy complex*
*floor, knee, hang*

B. 3 min AMRAP
7/5 calorie Bike
12 Power Snatches (95/65)
rest 3 mins
3 min AMRAP
7/5 Calorie Bie
8 Power Snatches (115/85)
rest 3 mins
3 min AMRAP
7/5 Calorie Bike
4 Power Snatches (135/95)

Option 2:
A. Bench Press x 1
then 85% x max reps and 75% x max reps

B. 5 Rounds
20 High hang Power snatches (empty bar)
20 Reverse Lunges 
20 Bent over Barbell Rows 

Related

Posts navigation

← Tuesday, 9/8/20
Thursday, 9/10/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
    • Saturday, 1/28/23
  • September 2020
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    282930  
    « Aug   Oct »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar