All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at firstname.lastname@example.org to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Option 1: A. 3 Position Power Snatch *build to a heavy complex* *floor, knee, hang* B. 3 min AMRAP 7/5 calorie Bike 12 Power Snatches (95/65) rest 3 mins 3 min AMRAP 7/5 Calorie Bie 8 Power Snatches (115/85) rest 3 mins 3 min AMRAP 7/5 Calorie Bike 4 Power Snatches (135/95) Option 2: A. Bench Press x 1 then 85% x max reps and 75% x max reps B. 5 Rounds 20 High hang Power snatches (empty bar) 20 Reverse Lunges 20 Bent over Barbell Rows