All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at firstname.lastname@example.org to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Option 1: 3 Rounds 400m Run 10 Power Cleans (115/85) 500/400m Row 10 Push Jerks Option 2: 20 min AMRAP 10 DBL DB Hang Power Cleans (35/25) 200m Run 5 Beast Makers 200m Run 10 Renegade Rows *Beast Maker: 1 push-up, 2 db rows, db ground2oh* * 1 Renegade Row = 1 DB row on each side, no push-up*
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