Tuesday, 9/8/20

Posted by CrossFit Martha's Vineyard on September 7, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting this week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Option 1:
3 Rounds
400m Run
10 Power Cleans (115/85)
500/400m Row
10 Push Jerks

Option 2:
20 min AMRAP
10 DBL DB Hang Power Cleans (35/25)
200m Run
5 Beast Makers
200m Run
10 Renegade Rows 

*Beast Maker: 1 push-up, 2 db rows, db ground2oh*
* 1 Renegade Row = 1 DB row on each side, no push-up*