All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
12:15pm will be the last class on Monday, Labor Day
Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at email@example.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Monday, Labor Day: Last class is 12:15 Option 1: 12 min AMRAP 35 Double-Unders (55 SU's) 25 Air Squats 15 KB Swings (53/35) *every minute on the minute 3 burpees* Cash-out: 3-5 rounds NFT :20 Single leg glute bridge (each side) 20 Jane Fonda's 15 Bird Dogs (each side) :20 Single Arm Plank :30 Bent Hollow Hold Option 2: 6 Rounds 20 Slamballs 25 Medball Toe Taps :20 Side Plank (each) Cash-out: same