Monday, 9/8/20

Posted by CrossFit Martha's Vineyard on September 6, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

12:15pm will be the last class on Monday, Labor Day

Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Monday, Labor Day: Last class is 12:15

Option 1:
12 min AMRAP
35 Double-Unders (55 SU's)
25 Air Squats
15 KB Swings (53/35)
*every minute on the minute 3 burpees*

Cash-out:
3-5 rounds NFT
:20 Single leg glute bridge (each side)
20 Jane Fonda's 
15 Bird Dogs (each side)
:20 Single Arm Plank
:30 Bent Hollow Hold

Option 2:
6 Rounds
20 Slamballs
25 Medball Toe Taps
:20 Side Plank (each)

Cash-out:
same