Friday, 9/4/20

Posted by CrossFit Martha's Vineyard on September 3, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

12:15pm will be the last class on Monday, Labor Day

Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Option 1:
3 Rounds
1:00 Wallballs
1:00 DB Snatch
1:00 Box Jumps
1:00 Single Arm DB Clean & Jerks
1:00 Row
1:00 Rest

Option 2:
4 Rounds
20 MB Knee Ups
200m Run
20 MB Squats
200m Run