All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
12:15pm will be the last class on Monday, Labor Day
Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 8:45am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at firstname.lastname@example.org to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Option 1: 3 Rounds 1:00 Wallballs 1:00 DB Snatch 1:00 Box Jumps 1:00 Single Arm DB Clean & Jerks 1:00 Row 1:00 Rest Option 2: 4 Rounds 20 MB Knee Ups 200m Run 20 MB Squats 200m Run