Thursday, 9/3/20

Posted by CrossFit Martha's Vineyard on September 2, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

12:15pm will be the last class on Monday, Labor Day

Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 9:00am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Option 1:
Teams of 2
20 min AMRAP
Max Calorie Bike
Station 1: Max Calorie Bike
Station 2: 30 Sit-Ups + 200' Farmer's Carry

*once Station 2 is completed, switch*

Option 2:
20 min AMRAP
50/35 Calorie Row
50 Sit-Ups
50 Lunges
50 Sit-ups