All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
12:15pm will be the last class on Monday, Labor Day
Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 9:00am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at firstname.lastname@example.org to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Option 1: Teams of 2 20 min AMRAP Max Calorie Bike Station 1: Max Calorie Bike Station 2: 30 Sit-Ups + 200' Farmer's Carry *once Station 2 is completed, switch* Option 2: 20 min AMRAP 50/35 Calorie Row 50 Sit-Ups 50 Lunges 50 Sit-ups