All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

Couple Announcements:

Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 9:00am class.

The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.

A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at crossfitmv@gmail.com to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.

WOD:
Option 1:
A. 1 Pausing Back Squat (3 seconds)
+ 1 Back Squat 

B. 16 min AMRAP
15 Overhead Squats (95/65)
30 Double-Unders
15 Deadlift
30 Double-Unders (45 SU's)

Option 2:
A. 10 sets of 3 Box Squats 
*same weight across sets*

B. 16 min AMRAP
16/12 Calorie Bike
16 Deadlifts (135/95)
16 Push-Ups