All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
Starting next week (9/7) we will be merging the 8:30am and 9:45am to a 9:00am class.
The Monday and Wednesday 3pm class will be a teen class. Adults are still welcome to come but the focus will be on the teens.
A new beginner cycle is starting Tuesday and Thursday at 6:45pm and will run every Tuesday and Thursday for the rest of the month. Email Sara at firstname.lastname@example.org to reserve your spot! This class time will also be an open gym time for any members needing to squeeze in a wod.
WOD: Option 1: A. 1 Pausing Back Squat (3 seconds) + 1 Back Squat B. 16 min AMRAP 15 Overhead Squats (95/65) 30 Double-Unders 15 Deadlift 30 Double-Unders (45 SU's) Option 2: A. 10 sets of 3 Box Squats *same weight across sets* B. 16 min AMRAP 16/12 Calorie Bike 16 Deadlifts (135/95) 16 Push-Ups