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All posts for the day August 31st, 2020

Tuesday, 9/1/20

Posted by CrossFit Martha's Vineyard on August 31, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
3 rounds
800m Row
50/35 Calorie Bike
400m Run
20 Burpees


Option 2:
4 Rounds
100' Farmers Carry 
80 Scissor Kicks
60 Mountain Climbers
:40 Banded Sky Divers
20 Floor2Tent Touches