Monday, 8/30/20

Posted by CrossFit Martha's Vineyard on August 30, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
"Jack"
20 min AMRAP
10 Push Press (115/85)
10 KB Swings (50/35)
10 Box Jumps (24/20)

More info on this hero wod HERE

Option 2:
20 min AMRAP
10 Single Arm Devils Press (total)(video)
10 Single DB Step-Ups 
10 Single DB OH Sit-Ups (video)
200m Run