All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: "Jack" 20 min AMRAP 10 Push Press (115/85) 10 KB Swings (50/35) 10 Box Jumps (24/20) More info on this hero wod HERE Option 2: 20 min AMRAP 10 Single Arm Devils Press (total)(video) 10 Single DB Step-Ups 10 Single DB OH Sit-Ups (video) 200m Run
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