Saturday, 8/29/20

Posted by CrossFit Martha's Vineyard on August 28, 2020
Posted in: Uncategorized.

Please be sure to check social media before heading to class. If there is thunder or lightning 1/2 hour before any class or if it’s just coming down too hard we will post about closing. Fingers crossed the storm heads out to sea instead!

WOD:
Option 1:
Teams of 3
AMRAP 25:
200 Meter Sandbag Run (50/35)(sub 18/12 cal bike)
7 Burpees
7 Deadlifts (205/145)(155/105)
*Next Athlete Begins Round When Runner Returns

Option 2:
Teams of 2
100/80 Calorie Bike
100 DB Bench Press (50/35)(35/20)
100/80 Calorie Bike
100 DB Deadlifts
100/80 Calorie Bike
100 DB Reverse Lunges

*scale bike to 80/65 calories*