Please be sure to check social media before heading to class. If there is thunder or lightning 1/2 hour before any class or if it’s just coming down too hard we will post about closing. Fingers crossed the storm heads out to sea instead!
WOD: Option 1: Teams of 3 AMRAP 25: 200 Meter Sandbag Run (50/35)(sub 18/12 cal bike) 7 Burpees 7 Deadlifts (205/145)(155/105) *Next Athlete Begins Round When Runner Returns Option 2: Teams of 2 100/80 Calorie Bike 100 DB Bench Press (50/35)(35/20) 100/80 Calorie Bike 100 DB Deadlifts 100/80 Calorie Bike 100 DB Reverse Lunges *scale bike to 80/65 calories*
Mobility WOD
Paleo Diet Lifstyle
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