Friday, 8/28/20

Posted by CrossFit Martha's Vineyard on August 27, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:

Option 1:
"Outstayed Welcome"
5 Rounds 
50 Double-Unders (50 SU's)
10 DB Thrusters (50/35)(35/20)

*12min time cap*

Option 2:
10 Rounds
8 Ground2Overhead (95/65)(75/45)
25 DU's (40 SU's)

*15 min time cap*