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CapeFit Classic workout
"Locals Revenge" A & B
Within a 20 min Window
A.30 Bar Facing Burpees
30 Power Cleans (115/75)(75/45)
20 Bar Facing Burpees
20 Power Cleans (155/105)(95/55)
10 Bar Facing Burpees
10 Power Cleans (185/125)
*at the 15 min mark*
B. Find a Max lift of:
1 Clean + 2 Hang Cleans (can be power or squat)
Score is time (or reps finished at 15 mins) for A and load for B
21/15 Calorie Bike
15 Russian Swings (70/53)
Alternating Tabata x 16
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