Wednesday, 8/26/20

Posted by CrossFit Martha's Vineyard on August 25, 2020
Posted in: Uncategorized. 
We are programming the CapeFit Classic this week! We will do one wod a day with Wednesday being an "off" day. It's $20 to join the scorecard, here's a link for more info https://competitioncorner.net/events/4086
WOD:
Option 1:
3 Rounds
50 Air Squats
400m Run
30/24 Cal Row
200m SB Run


Option 2:
4 Rounds
20 Banded Skaters (video)
40 Tuck Crunches
20 Banded Psoas March (video)
400m Run