We are programming the CapeFit Classic this week! We will do one wod a day with Wednesday being an "off" day. It's $20 to join the scorecard, here's a link for more info https://competitioncorner.net/events/4086
WOD: Option 1: 3 Rounds 50 Air Squats 400m Run 30/24 Cal Row 200m SB Run Option 2: 4 Rounds 20 Banded Skaters (video) 40 Tuck Crunches 20 Banded Psoas March (video) 400m Run
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