Tuesday, 8/25/20

Posted by CrossFit Martha's Vineyard on August 24, 2020
Posted in: Uncategorized. 

We are programming the CapeFit Classic this week! We will do one wod a day with Wednesday being an "off" day. It's $20 to join the scorecard, here's a link for more info https://competitioncorner.net/events/4086


WOD:
Option 1: CapeFit Classic WOD
"White Clawz"
21 - 15 - 9
Deadlift (135/95)(75/55)
Shoulder2Overhead 

Option 2:
6 Rounds
8 DBLDB Bench Press
12 DBL DB Reverse Lunges
16/12 Calorie Bike
20 Lateral DB Hops