We are programming the CapeFit Classic this week! We will do one wod a day with Wednesday being an "off" day. It's $20 to join the scorecard, here's a link for more info https://competitioncorner.net/events/4086
WOD: Option 1: CapeFit Classic WOD "White Clawz" 21 - 15 - 9 Deadlift (135/95)(75/55) Shoulder2Overhead Option 2: 6 Rounds 8 DBLDB Bench Press 12 DBL DB Reverse Lunges 16/12 Calorie Bike 20 Lateral DB Hops
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