Monday, 8/24/20

Posted by CrossFit Martha's Vineyard on August 23, 2020
Posted in: Uncategorized. 
We are programming the CapeFit Classic this week! We will do one wod a day with Wednesday being an "off" day. It's $20 to join the scorecard, here's a link for more info https://competitioncorner.net/events/4086

WOD:
Option 1: 
CapeFit Classic WOD
"Summer Catch"
Every 4:00 x 4
500/400 meter Row
15 Box Jumps (24/20)(mod to step-up 20/12)
Max Toes2Bar (mod to sit-ups)

*score is total T2B or sit-ups*

Option 2:
20 min AMRAP
:20 Plank
20 Plank K2E's
20 Step-Ups
200m Run