All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: 1 mile Run 21 Clean & Jerks (135/95) 800m Run 18 Power Snatches (115/80) 400m Run 15 Thrusters (95/65) Cash-Out: 100 DB Scissor Kicks (video) Option 2: 5 Rounds 1000 - 800 - 600 - 400 - 200 meter Row 100 meter Farmer's Carry (70/50) 100 foot Walking Lunge Cash-Out: 100 DB Scissor Kicks![]()
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