Saturday, 8/22/20

Posted by CrossFit Martha's Vineyard on August 21, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
1 mile Run
21 Clean & Jerks (135/95)
800m Run
18 Power Snatches (115/80)
400m Run
15 Thrusters (95/65)

Cash-Out: 100 DB Scissor Kicks (video)

Option 2:
5 Rounds
1000 - 800 - 600 - 400 - 200 meter Row
100 meter Farmer's Carry (70/50)
100 foot Walking Lunge

Cash-Out: 100 DB Scissor Kicks