Friday, 8/21/20

Posted by CrossFit Martha's Vineyard on August 20, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
Teams of 2
20 min AMRAP
50 Wallballs
40 KB Swings
30/24 Calorie Row
20 Single Arm DB Power Cleans (70/50)

Option 2:
Teams of 2
100m Tire Flip
80 Tire Jumps
100m Tire Flips
80/56 Calorie Bike