CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Thursday, 8/20/20

Posted by CrossFit Martha's Vineyard on August 19, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Back Squat 3 x 6
*all 3 sets should be challenging*

B. 50 - 35 - 20
Double-Unders
Sit-Ups
*directly into*
50 - 35 - 20 
Double-Unders
Air Squats

*75-50-35 Single Unders*

Option 2:
50 - 40 - 30 - 20 - 10 
Double-Unders
Sit-Ups
Medball Squat Cleans

Related

Posts navigation

← Wednesday, 8/19/20
Friday, 8/21/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 1/25/21
    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
    • Wednesday, 1/20/21
  • August 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Jul   Sep »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel