Thursday, 8/20/20

Posted by CrossFit Martha's Vineyard on August 19, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Back Squat 3 x 6
*all 3 sets should be challenging*

B. 50 - 35 - 20
Double-Unders
Sit-Ups
*directly into*
50 - 35 - 20 
Double-Unders
Air Squats

*75-50-35 Single Unders*

Option 2:
50 - 40 - 30 - 20 - 10 
Double-Unders
Sit-Ups
Medball Squat Cleans