All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: A. Back Squat 3 x 6 *all 3 sets should be challenging* B. 50 - 35 - 20 Double-Unders Sit-Ups *directly into* 50 - 35 - 20 Double-Unders Air Squats *75-50-35 Single Unders* Option 2: 50 - 40 - 30 - 20 - 10 Double-Unders Sit-Ups Medball Squat Cleans
Mobility WOD
Paleo Diet Lifstyle
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