Wednesday, 8/19/20

Posted by CrossFit Martha's Vineyard on August 18, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
5 Rounds
200m Run
5 Push Jerks (155/105)
10 Chest2Bar Pull-Ups

*modify weight and pull-ups as needed*

Cash-Out: 
43 Tuck Crunches
43 Scissor Kicks
43 Monster Walks
43 Scissor Kicks
43 Tuck Crunches

Option 2:
5 Rounds
200m Run
14 KB Pull Throughs (video)
18 KB High Pulls (video)

Cash-Out: same