All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: 5 Rounds 200m Run 5 Push Jerks (155/105) 10 Chest2Bar Pull-Ups *modify weight and pull-ups as needed* Cash-Out: 43 Tuck Crunches 43 Scissor Kicks 43 Monster Walks 43 Scissor Kicks 43 Tuck Crunches Option 2: 5 Rounds 200m Run 14 KB Pull Throughs (video) 18 KB High Pulls (video) Cash-Out: same
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