Tuesday, 8/18/20

Posted by CrossFit Martha's Vineyard on August 17, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
3 x 4 min AMRAP (rest 4 mins between amraps)
15 Burpee Box Jumps
21 Power Cleans 
27/21 Calorie Row

Round 1: 135/95, Round 2: 115/85, Round 3: 95/65

Option 2:
4 Rounds
15 MB Step Overs (30/20)(24/20)
21 Slamballs
27/21 Calorie Bike