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A. Strict Press x 1
From the floor, work up to a heavy single
B. 5 Rounds
15 Back Rack Reverse Lunges (95/65)(total, not alternating)
12/9 Calorie Bike
9 Strict Press (95/65)
A. 1 Turkish Thruster (video)(each side)
10 sets, resting 30 seconds between sets
B. 7 min AMRAP
3 DB Bench Press (50/35)
3 DB Deadlift
6 DB Bench Press
6 DB Deadlift
*keep adding 3 reps...*
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