All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Strict Press x 1
From the floor, work up to a heavy single

B. 5 Rounds
15 Back Rack Reverse Lunges (95/65)(total, not alternating)
12/9 Calorie Bike
9 Strict Press (95/65)

Option 2:
A. 1 Turkish Thruster (video)(each side)
 10 sets, resting 30 seconds between sets

B. 7 min AMRAP
3 DB Bench Press (50/35)
3 DB Deadlift
6 DB Bench Press
6 DB Deadlift
*keep adding 3 reps...*