Friday, 8/14/20

Posted by CrossFit Martha's Vineyard on August 13, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
16 min AMRAP
12 Hang Power Cleans (155/105)(135/95)
21 Lateral Burpees
12 Push Jerks 
21 Toes2Bar

Option 2:
16 min AMRAP
5 Beast Makers (35/25)
45 Sit-Ups
9/7 Calorie Bike

*beastmaker: Pushup, row, pushup, row, squat clean thruster = 1*