All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: Every 4:00 x 5 25/20 Calorie Assault Bike 50 Double-Unders (75 SU's) 5 Deadlifts *build in DL weight every set* Option 2: 20 min AMRAP (1 DB for all movements) 16 DB Bridges (50/35) 16 DB Floor Press (total) 16 DB Step Ups 23/16 Calorie Row
You must be logged in to post a comment.