Wednesday, 8/12/20

Posted by CrossFit Martha's Vineyard on August 11, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
3 Rounds
21/15 Calorie Row
15 C2B Pull-Ups
-directly into-
3 Rounds
21 KB Swings (53/35)
15 Thrusters (95/65)

Option 2:
4 Rounds
20 Banded Pull Aparts (Palms Up)
20 Banded Curls
200m Farmer's Carry
20 KB Swings
20 KB Squats
200m Run