CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 8/12/20

Posted by CrossFit Martha's Vineyard on August 11, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
3 Rounds
21/15 Calorie Row
15 C2B Pull-Ups
-directly into-
3 Rounds
21 KB Swings (53/35)
15 Thrusters (95/65)

Option 2:
4 Rounds
20 Banded Pull Aparts (Palms Up)
20 Banded Curls
200m Farmer's Carry
20 KB Swings
20 KB Squats
200m Run

Related

Posts navigation

← Tuesday, 8/11/20
Thursday, 8/13/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Tuesday, 1/26/21
    • Monday, 1/25/21
    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
  • August 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Jul   Sep »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel