All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: A. Single Arm DB Strict Press 5 sets of 8 each side B. 3 Rounds 400m Run 21 Burpees Option 2: A. 5 min Max Push-ups *10 V-Ups every minute on the minute starting at 0:00* B. 3 Rounds 1:00 Plank 1:00 Alternating Plat Hops (45/35) 1:00 OH Plate Hold 1:00 Squat Hold