Monday, 8/10/20

Posted by CrossFit Martha's Vineyard on August 9, 2020
Posted in: Uncategorized.

All members and drop-ins are required to sign-up for class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Work up to a challenging set of:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

B. 10 min AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches (115/85)(95/65)

Option 2:
24 min AMRAP
30 Slamballs (30/20)
30 Scissor Kicks
15/10 Calorie Bike
30 MB Reverse Lunges (30/20)
30 MB Sit-Ups 
15/10 Calorie Bike