All members and drop-ins are required to sign-up for class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: A. Work up to a challenging set of: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats B. 10 min AMRAP 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches (115/85)(95/65) Option 2: 24 min AMRAP 30 Slamballs (30/20) 30 Scissor Kicks 15/10 Calorie Bike 30 MB Reverse Lunges (30/20) 30 MB Sit-Ups 15/10 Calorie Bike
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