Saturday, 8/8/20

Posted by CrossFit Martha's Vineyard on August 7, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
Teams of 3 (30 min cap)
60 Clean & Jerks (135/95)
400m Team Run
45 Toes2bar
400m Team Run
100 Lateral Burpees
400m Team Run
45 Toes2Bar
400m Run
60 Clean & Jerks (135/95)

Option 2:
A. EMOM x 10
Clean & Jerk x 1
start at 50-55% and build

B. 5 Rounds
3 Clean & Jerks (65-70% of A)
7 Lateral Burpees
200m Run