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WOD: Option 1: Teams of 3 (30 min cap) 60 Clean & Jerks (135/95) 400m Team Run 45 Toes2bar 400m Team Run 100 Lateral Burpees 400m Team Run 45 Toes2Bar 400m Run 60 Clean & Jerks (135/95) Option 2: A. EMOM x 10 Clean & Jerk x 1 start at 50-55% and build B. 5 Rounds 3 Clean & Jerks (65-70% of A) 7 Lateral Burpees 200m Run
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