Friday, 8/7/20

Posted by CrossFit Martha's Vineyard on August 6, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Every 5:00 x 4
20 Single Arm DB Snatches (50/35)
40 Air Squats
20/15 Calorie Row


Option 2:
20 min AMRAP
25 Muscle Snatches (45/35)
25 Back Squats
25 Bench Press
25 Front Squats
25/18 Calorie Bike