All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: A. Every 5:00 x 4 20 Single Arm DB Snatches (50/35) 40 Air Squats 20/15 Calorie Row Option 2: 20 min AMRAP 25 Muscle Snatches (45/35) 25 Back Squats 25 Bench Press 25 Front Squats 25/18 Calorie Bike
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