All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
WOD: Option 1: A. Weighted Strict Pull-Up work up to a heavy single B. 4 Rounds 10 Strict Pull-Ups 200m Run 30 Sit-Ups 200m Sandbag Run (50/35) Option 2: A. 4 Rounds 200m Run 20 Bent over Banded Rows 200m Run 20 Single Arm Lat Pulldowns B. 3 Rounds 25 Banded Sit-Ups 25 Banded Tuck Ups
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