All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
A. Weighted Strict Pull-Up
work up to a heavy single 

B. 4 Rounds
10 Strict Pull-Ups
200m Run
30 Sit-Ups
200m Sandbag Run (50/35)

Option 2:
A. 4 Rounds
200m Run
20 Bent over Banded Rows
200m Run
20 Single Arm Lat Pulldowns

B. 3 Rounds
25 Banded Sit-Ups
25 Banded Tuck Ups