Wednesday, 8/5/20

Posted by CrossFit Martha's Vineyard on August 4, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
Teams of 3
7 min AMRAP
50 Bench Press (115/75)
50 Bench Press (135/95)
Max Bench Press (155/105)

Rest 3 Minutes

7 min AMRAP 
50 Front Squats (135/95)
50 Front Squats (155/105) 
Max Front Squats (175/125)

Rest 3 Minutes

7 min AMRAP
50 Deadlifts (185/135)
50 Deadlifts (225/155) 
Max Deadlifts (275/185)


Option 2:
4 rounds
1 min KB Taters (53/35)
1 min Strict DB Press (30/20)
1 min Burpee
1 min Calorie Row
1 min Rest