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WOD:
Option 1:
Teams of 3
7 min AMRAP
50 Bench Press (115/75)
50 Bench Press (135/95)
Max Bench Press (155/105)

Rest 3 Minutes

7 min AMRAP 
50 Front Squats (135/95)
50 Front Squats (155/105) 
Max Front Squats (175/125)

Rest 3 Minutes

7 min AMRAP
50 Deadlifts (185/135)
50 Deadlifts (225/155) 
Max Deadlifts (275/185)


Option 2:
4 rounds
1 min KB Taters (53/35)
1 min Strict DB Press (30/20)
1 min Burpee
1 min Calorie Row
1 min Rest