Tuesday, 8/4/20

Posted by CrossFit Martha's Vineyard on August 3, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
75/50 Calorie Bike
125 Double-Unders
2k Row
125 Double-unders
75/50 Calorie Bike


Scale to:
55/40 Calorie Bike
75 DU/150 SIngle-Unders
1500m Row
75 DU/150 SU
55/40 Calorie Bike


Option 2:
5 Rounds
20 Mountain Climbers
40 Lateral Hops
20 Scissor Kicks (each)
4 Turkish Get-ups (each)(30/20)


After Party:
400m Farmers Carry (choose your poison)