CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Tuesday, 8/4/20

Posted by CrossFit Martha's Vineyard on August 3, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

WOD:
Option 1:
75/50 Calorie Bike
125 Double-Unders
2k Row
125 Double-unders
75/50 Calorie Bike


Scale to:
55/40 Calorie Bike
75 DU/150 SIngle-Unders
1500m Row
75 DU/150 SU
55/40 Calorie Bike


Option 2:
5 Rounds
20 Mountain Climbers
40 Lateral Hops
20 Scissor Kicks (each)
4 Turkish Get-ups (each)(30/20)


After Party:
400m Farmers Carry (choose your poison)

Related

Posts navigation

← Monday, 8/3/20
Wednesday, 8/5/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
    • Wednesday, 1/20/21
    • Tuesday, 1/19/21
  • August 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Jul   Sep »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel