Monday, 8/3/20

Posted by CrossFit Martha's Vineyard on August 2, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
3 Rounds
400m Run
12 Burpee Box Jumps
15 Thrusters (95/65)


Option 2:
17 min AMRAP
200m Run
8 Push-ups
12 Jump Squats
16 Step Ups (24/20)