Saturday, 8/1/20

Posted by CrossFit Martha's Vineyard on July 31, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
5 Rounds
1 min Wallballs
1 min Hang Power Snatches (75/55)
1 min Calorie Bike
1 min Rest


Option 2:
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Single Dumbbell Hang Power Cleans (50/35)