Friday, 7/31/20

Posted by CrossFit Martha's Vineyard on July 30, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
15 - 12 - 9 - 12 - 15
Toes2Bar
Deadlift (205/145)
Lateral Barbell Burpees

Option 2:
30 - 20 - 10 - 20 - 30 
V-Ups
Banded Good Mornings
DB Bench Press (choose your poison)