All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
We can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!
WOD: Option 1: 5 Rounds 20/15 Calorie Bike (scale to 15/10) 20 DB Reverse Lunges 20 10 meter Shuttle Sprints Option 2: Tabata (complete 8 rounds of each movement before moving on) Floor2Tent Touches Scissor Kicks Banded Squats Banded Curls
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