Wednesday, 7/29/20

Posted by CrossFit Martha's Vineyard on July 28, 2020
Posted in: Uncategorized.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
Cash-in: 1k Row (800m Run)
4 Rounds
9 Strict Pull-ups 
6 Bear Complex (115/85)

Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press

Option 2:
5 rounds
12 Double DB Hang Power Cleans (35/25)
10 DB Jerks
8 Reverse Lunges
200m Farmer's Carry