All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!
WOD: Option 1: Cash-in: 1k Row (800m Run) 4 Rounds 9 Strict Pull-ups 6 Bear Complex (115/85) Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press Option 2: 5 rounds 12 Double DB Hang Power Cleans (35/25) 10 DB Jerks 8 Reverse Lunges 200m Farmer's Carry
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