CrossFit Martha's Vineyard

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
5 Rounds
15 KB Swings (70/53)
400m Run
40 Double-Unders (80 SU's)

Option 2:
3 Rounds
15 Single Leg Bridges (left)
50 Tuck Crunches
15 Single Leg Bridges (right)
50 Ankle Touches
**directly into**
3 Rounds
50 Alternating Plate Hops
15 Burpees
50 Alternating Plate Hops
15 Plate Ground2OH