All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!
WOD: Option 1: 5 Rounds 15 KB Swings (70/53) 400m Run 40 Double-Unders (80 SU's) Option 2: 3 Rounds 15 Single Leg Bridges (left) 50 Tuck Crunches 15 Single Leg Bridges (right) 50 Ankle Touches **directly into** 3 Rounds 50 Alternating Plate Hops 15 Burpees 50 Alternating Plate Hops 15 Plate Ground2OH
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