All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
We can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!
WOD: Option 1: A. Overhead Squat work up to a heavy single B. 2 Rounds 25 Overhead Squats (115/85) 45/30 Calorie Bike Option 2: A. 5 Sets Pause Front Squat + Front Squat *1st set pause 10 seconds, 2nd set pause 8 seconds..keep decreasing pause by 2 seconds while trying to add load* B. 2 Rounds 25 DB Thrusters (35/25) 50/35 Calorie Row
Mobility WOD
Paleo Diet Lifstyle