All members are required to sign-up for a class.
Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.
We can fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!
WOD: Option 1: Buy-in: 1 mile Run 21-15-9 Deadlifts (225/155) Box Jump Overs Toes2Bar Buy-out: 1 mile Run Option 2: 16 min AMRAP 4 Calorie Bike, 8 Bench Leg Lifts (video) 6 Cal Bike, 12 Bench Leg Lifts 8 Cal Bike, 16 Bench Leg Lifts *keep adding 2 calories and 4 Leg Lifts(or double the cal amount)*