CrossFit Martha's Vineyard

Visit our reopening page for additional info.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
2k Row
10 Rounds of "Heavy Chief" (155/105)

"Chief" - 3 Power Cleans, 6 Push-Ups, 9 Air Squats

Option 2:
A. 4 Rounds
20 Renegade Row with Push-Up (45/25)
30 Russian Swings (70/53)
40 DU's/80 SU's

B. 5 Unbroken rounds, rest 30 seconds between rounds
:20 Alternating Superman
:20 Hollow Holds
20 Alternating V-Ups