CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Monday, 7/20/20

Posted by CrossFit Martha's Vineyard on July 19, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:

Option 1:
800m Run
50 Barbell Thrusters (45/35)
800m run
50 Burpees
800m run
50 Barbell Thrusters (45/35)

Option 2:
1k - 750 - 500 - 250
Meter Row
50-35-25-10
Barbell Back Squats (45/35)

Related

Posts navigation

← Friday, 7/18/20
Tuesday, 7/21/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 4/23/21
    • Thursday, 4/22/21
    • Wednesday, 4/21/21
    • Tuesday, 4/20/21
    • Monday, 4/19/21
  • July 2020
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « Jun   Aug »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,776 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×