Monday, 7/20/20

Posted by CrossFit Martha's Vineyard on July 19, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:

Option 1:
800m Run
50 Barbell Thrusters (45/35)
800m run
50 Burpees
800m run
50 Barbell Thrusters (45/35)

Option 2:
1k - 750 - 500 - 250
Meter Row
50-35-25-10
Barbell Back Squats (45/35)