WOD: Option 1: Teams of 3 (30 min cap) 100/70 Calorie Row 100 Box Jump Overs 100 Power Snatches (95/65) 30 Burpee Chest2Bar Pull-Ups 100 Power Snatches (75/55) 100 Box Jump Overs 100/70 Calorie Row Option 2: 4 Rounds 100' Walking Lunge 25 DB Deadlifts (50/35) 1:00 Plank 25 Box Jumps![]()
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