Friday, 7/18/20

Posted by CrossFit Martha's Vineyard on July 17, 2020
Posted in: Uncategorized. 
WOD:
Option 1:
Teams of 3 (30 min cap)
100/70 Calorie Row
100 Box Jump Overs
100 Power Snatches (95/65)
30 Burpee Chest2Bar Pull-Ups
100 Power Snatches (75/55)
100 Box Jump Overs
100/70 Calorie Row

Option 2:
4 Rounds
100' Walking Lunge
25 DB Deadlifts (50/35)
1:00 Plank
25 Box Jumps