Friday, 7/17/20

Posted by CrossFit Martha's Vineyard on July 16, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
A. work up to a challenging set of:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean

B. 3 Rounds
400m Run
7 Power Cleans (115/85)(95/65)
7 Hang Squat Cleans
7 Squat Cleans

Option 2: Hero WOD
"Manion"
7 Rounds (scale to 4 rounds)
400m Run
29 Back Squats (135/95)(95/65)