WOD: Option 1: 12 min AMRAP 10 Strict Press (95/65)(65/35) 25 Double-Unders 10 Strict Pull-Ups 25 Double-Unders Option 2: 5 Rounds 20 DB Curls 20 DB Step Ups 20 DB Strict Press 20 DB Sit-Ups *all reps are total, 10 each side, all done with a single DB*
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