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Thursday, 7/16/20

Posted by CrossFit Martha's Vineyard on July 15, 2020
Posted in: Uncategorized.
WOD:
Option 1:
12 min AMRAP
10 Strict Press (95/65)(65/35)
25 Double-Unders
10 Strict Pull-Ups
25 Double-Unders

Option 2:
5 Rounds
 20 DB Curls 
20 DB Step Ups
20 DB Strict Press
20 DB Sit-Ups

*all reps are total, 10 each side, all done with a single DB*

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