CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 7/15/20

Posted by CrossFit Martha's Vineyard on July 14, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist!

WOD:
Option 1:
30 - 20 - 10 
DB Snatch (50/35)
Wallballs
*directly into*
10 - 20 - 30 
Burpees
Calorie Row

Option 2:
28 Sandbag Bear Hug Squat
200m SB Bear Hug Carry
21/15 Calorie Bike
28 Sandbag OH Squat
200m SB OH Carry
21/15 Calorie Bike
28 SB Front Rack Squat
200m SB Front Rack Carry
21/15 Calorie Bike

Related

Posts navigation

← Tuesday, 7/14/20
Thursday, 7/16/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 3/8/21
    • Saturday, 3/6/21
    • Friday, 3/5/21
    • Thursday, 3/4/21
    • Wednesday, 3/3/21
  • July 2020
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « Jun   Aug »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×