Wednesday, 7/15/20

Posted by CrossFit Martha's Vineyard on July 14, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

All members are required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes or to find a payment plan.

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
30 - 20 - 10 
DB Snatch (50/35)
Wallballs
*directly into*
10 - 20 - 30 
Burpees
Calorie Row

Option 2:
28 Sandbag Bear Hug Squat
200m SB Bear Hug Carry
21/15 Calorie Bike
28 Sandbag OH Squat
200m SB OH Carry
21/15 Calorie Bike
28 SB Front Rack Squat
200m SB Front Rack Carry
21/15 Calorie Bike