Tuesday, 7/14/20

Posted by CrossFit Martha's Vineyard on July 13, 2020
Posted in: Uncategorized.

Visit our reopening page for additional info.

Monthly membership is required to sign-up for a class.

Please check the WODTogether site to sign up for one of our outside classes. 

We can now fit 8 people under the tent. This means the cap for class is 8 (which is only enforced on rain days) but we will take 11 on dry days aka the 1st THREE on the waitlist! 

WOD:
Option 1:
Every 5:00 x 5
400m Run
21/15 Calorie Bike (scale to 18/12)
15 Toes2Bar

Option 2:
22 min AMRAP
500m Row
30 V-Ups
30 DB Bench Fly's (15/10)(video)
500m Row
30 Plank K2E's
30 DB Lateral Raises (15/10)(video)